Had my appointment with the ortho today and got good news. Diagnosis Biceps Tendonitis, he gave me a cortisone shot, gave me some gel to put on it told me to ice after workouts and to use the toddler weights for a couple of days.....got two solid workouts in and I'm feeling good for the most part all that matters is that I'm getting it done! Enjoy the workouts and enjoy the rest of the week.


#1
Cardio 30 min 
Seated Cable pulls 1x18 warm up @ 60lbs 
4x18 @ 100lbs  


Straight bar bent rows 1x10 @ 40lbs (kinda felt it in the shoulder) 
4x18 @ 30lbs 

Dead Lifts  
4x18 @ 115lbs 

Calf raises on smith machine 1x20 @ 70lbs 1x25 @ 70lbs 2x20 @ 120lbs  


#2 Cardio 
30min 
Cable curls 1x18 warm up @ 25lbs 
1x18 @ 35lbs 2x18 @ 40lbs 1x25 @ 20lbs  


High Cable curls  
2x18 @ 30lbs 2x18 @ 20lbs

Tri push downs 
1x18 @ 90lbs 3x18 @ 100lbs  

bench dips 2x failure  

Pilates and insanity abs 20 min