Go Hard or Go Home!

Week one of contest prep is done....only 17 more weeks to bulk followed by 18 weeks of cutting.  I am shooting for a 1 pound gain a week so that when I cut I can make weight. Going for the mid weight 125-140lbs...I should be around the 125lb mark when done. Here is what my meals right now look like....

Meal 1
4 egg whites
1 whole egg
6 oz steak
1/2 cup oats

Meal 2
10 oz steak
5 oz yam

Meal 3
10 oz Tilapia
1 cup cooked rice

Meal 4
10 oz Chicken
8 oz potato

Meal 5
1 can Tuna
5 oz yam

Meal 6
10 oz chicken
5 oz yam

2 Tbsp PB

Cal = 3488
Protein = 399.76 grams
Carbs = 240.29 grams
Fat = 95.51 grams

Did shoulders today....


warm up
seated shoulder 2x10x40lbs

Military smith press
1x8x95lbs
2x10x75lbs

DB press
3x10x30lbs

Side lat
3x10x25lbs

rear delt
3x10x65lbs

Cable side lat
3x10x15lbs

shrugs
2x20x80lbs

Getting it done thanks to the support of my trainer and chef!! Eric you are amazing. Thank you!