still here!

Ok, so I have so missed my posting! To recap, I had picked a show in WV in September, got laid off in April, got an AMAZING job two weeks later in California, sold EVERYthing (except the clothes) and drove to our new home and life.....wow WTF for sure! For those of you that know me this probably isn't much of a shock. With that said my game had to change on the fly. Prep is a little hard driving from point A to point B and spending way tooooooo long in a car. Side note: if you never have to drive through Texas.....DONT!

So here I am, beautiful views, beautiful weather and if I may say a freaking amazing job. Yes I have had to pinch myself several times just to make sure this is actually my life....ummm yeah!

Back to the goal! Yes I still have one, just in a different state and at a different time. I have changed things up a bit because I now know that I need to add some more bulk. My diet from the beginning of my post still stands I have just added a little bit more to it as I am not in a cutting phase right now. Workouts are every day adding the cardio on Monday. I will know next week the official date for the show and post so you can keep me in check. Until then enjoy my leg day......


Leg Press
2x30 @ 90lbs
3x30 @ 120lbs
(nice slow controlled reps)

Leg extensions
1x35 @ 50lbs
1x35 @ 75lbs
3x25 @ 90lbs

Squats
2x20 @ 85lbs
2x20 @ 105lbs

Freak Blasters
3x20!