Under the weight

Being under the weight might just be one of the best places on earth for me... being in California a close second. I look back at the last year and I think to myself "wow" how the hell did I make it out alive! Without going into detail lets just say I let go of a lot of anger, cried a lot, screamed some... well, a lot and then said fuck it! Yep pretty much just like that too. Fuck it!

Fast forward to today..... progress report time! I sit today at 162lbs and still fit in my size 4! Muscle weight is a beautiful thing. :) I'd like to maintain that till January and then I will start contest diet to drop body fat and really hit it hard for May. The support from my co-workers and friends has been amazing! Since you are long over due for a post I've got a couple of workouts and numbers for you! Enjoy!

Chest & Bi
Decline bench (2 warm up sets and 1 working set)
10-12 reps 65lbs
10-12 reps 95lbs
6-8 reps 115lbs

Incline DB press (1 warm up set and 1 working set)
10-12 reps 25lbs
6-8 reps 45lbs

Flat DB fly (1 warm up set and 1 working set)
10-12 reps 25lbs
6-8 reps 35lbs

Concentration curls (1 warm up set and 1 working set)
10-12 reps 20lbs
6-8 reps 30lbs

Straight bar curl (1 working set)
6-8 reps 50lbs

Shoulders and Tri's
Military DB press
10-12 reps 30lbs
8-10 reps 35lbs
6-8 reps 45lbs

Side lat raise
10-12 r 20lbs
8-10 r 27.5lbs

Low pulley delt raise
6-8 25lbs

Rev DB fly
10-12r 20lbs
8-10r 30lbs

Pushdowns
10-12r 100lbs
10-12r 150lbs