Morning weight for Wednesday.....142lbs
Cable curls 3x15 @ 40lbs
High cable curls 2x15 @ 30lbs
Machine preacher curls 3x15 @ 30lbs
Incline DB curls 3x15 @ 10lbs
30 min of cardio to follow..
I was planning on getting more in but the gym was packed. I was happy with what I got. Im really starting to notice things changing and my goal before I start to cut for the show is to get to 12% body fat. I body is ready it's just getting the mind to follow along.........
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Your doing great I wish I could stay that motivated. I have trouble getting in my cardio every day.
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