Yes I love leg day over all other body part days. They have always been my strongest body part which is maybe why I like training them so much. And yes I do love the pain of not being able to walk down the steps the next day and I truly believe that sitting at that point is over rated!!!
Here is what todays workout looked like (note no cardio is done on leg day)
Leg extensions
1 set 50 reps @ 30lbs
1 set 50 reps @ 40lbs
1 set 25 reps @ 50lbs
Leg Press
1 set 50 reps @ 170lbs
2 sets 25 reps @ 260lbs
Squats on Smith Machine
2 sets 20 reps @ 70lbs
Seated leg curls
2 sets 20 reps @ 60lbs
Calf raises
3 sets 15 reps @ 90lbs
1 set 50 reps standing no weight calf raises
Pilates abs to finish
I'll let you know if I can walk two days from now.....
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